10)THEY HELP YOU TO LOSE WEIGHTA study was conducted over overweight and obese people,found that combined with a calorie-restricted diet, consuming a little more than a quarter-cup of the nuts can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oil—after just two weeks! (And after 24 weeks, those who ate the nuts experienced a 62% greater reduction in weight and BMI!) For optimal results, eat your daily serving before you hit the gym.


9)They are a healthy snack-instead of letting your kids eat some junk try giving them nuts,they are healthy and tasty too.It will give you plenty amount of energy and it can control your weight too and lower the risk of heart attack.

8)They will increase your lifespan-With eating nuts daily and gyming you can keep up with healthy lifestyle,especially walnuts contains high amount of anti-oxidants of all nuts,which help you to protect yourself from cellular damage which causes cancer,heart diseases and other problems. 


7)They are good for your stomach-Almonds contains a lot of fiber,about 3 gram per ounce and are richest in vitamin -E,almonds can reduce your blood sugar too plus it can increase your immune system too.a study over a group of obese people shows that people who consumed 20 percent of their calories for four months saw cholesterol drop  and their insulin resistance decreased and they can be helpful through constipation. 


6)It can boost your brainpower-Cashews are particularly rich in iron and zinc. “Iron helps deliver oxygen to all of your cells, which can prevent anemia, and zinc is critical to immune health and healthy vision,” says Bauer. Cashews are also a good source of magnesium: One ounce provides almost 25 percent of your daily need. Magnesium may help improve memory and protect against age-related memory loss.


5)Pecans:heart healthy-we all use it for making delicious pies but it is not the only use of it,They can prevent you arteries from getting plaque formation,consuming pecans can help lower LDL cholesterol levels by as much as 33 percent. Pecans may also buffer your brain health, according to an animal study from the University of Massachusetts Lowell. The vitamin E found in the nuts could delay progression of degenerative neurological diseases like amyotropic lateral sclerosis (ALS), also known as Lou Gehrig’s disease


5)Brazil nut can prevent you from cancerjust one Brazil nut packs more than 100 percent of the daily value for the mineral selenium, which may help prevent certain cancers, including bone and prostate cancer,The selenium found in brazil nuts can fight prostate cancer by inhibiting cancerous cells.(warning:High amount of selenium can also harm your body )


4)Macadamia Nuts: The Most MUFAs-Although ounce for ounce they’re one of the most calorie-dense nuts, macadamia nuts contain the greatest amount of heart-healthy monounsaturated fat (MUFA) per serving.These nuts contain high amount of good fat which can reduce your bad cholesterol level and blood pressure.


3)pistachio the amazing nut -they are a great snack and they make you slim too,they with a shell which slower your speed of eating them,Pistachios are rich in the antioxidant gamma-tocopherol, a form of cancer-fighting vitamin E. Pistachios are also packed with potassium, a mineral essential for a healthy nervous system and muscles, and are a good source of vitamins.


2)They are rich in anti-oxidant:nuts are rich in anti-oxidant,especially walnuts .we know how important ani oxidants are in a living organism, they defend our body by employing to check free radicals and  and prevent them from causing a domino effect of damage on other cells and they prevent you from Alzheimer’s too.


1)chestnuts:the all rounder nut-They are good for making cakes,they are a healthy snack and they are low fat nuts but they are in vitamins and fibre.They’re lower in protein than other nuts but make a useful contribution of B vitamins including B6.